Please take a moment to download our free PDF on Understanding anxiety and browse our free resources to see if there is anything else that might help you on your mental health journey.
Understanding Anxiety PDF
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My name is Gurchehn, I’m a psychotherapist and counsellor who graduated from Leeds Beckett University. I provide therapy for problems with relationships, anxiety, depression, and low mood.
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November 16, 2024
As the days grow shorter and the nights stretch longer, many of us feel a shift in our mood and energy levels. For some, this isn’t just a mild case of the winter blues; it’s a condition known as Seasonal Affective Disorder (SAD). This form of depression typically occurs during the fall and winter […]
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April 8, 2024
We have so many global festivals around light, why do we celebrate with light? What draws us to lights, we also get drawn to things like fireworks, stars in the sky, Northern lights.
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