Menu ×

Your sanctuary for well-being and tranquility: Confidential support in a serene environment.

Read More

 Life can be a roller-coaster, but we can learn and grow from the difficulties we encounter.

Book Now

Support We Provide

Self care

Find Out More

Exploring what self care means to you and implementing it as part of your life.

Anxiety

Find Out More

Exploring anxiety and learning techniques to regulate the four responses.

ADHD

Find Out More

Supporting and learning techniques to work with your child who struggles with ADHD.

View More

We provide support for

Abuse
ADHD
Anxiety
Bereavement
Caring for someone
Coercive control
Depression
Domestic violence
Eating disorders
Historic child sexual abuse
Identity issues
Infertility
Isolation
Loss
Low self esteem
Prenatal/postnatal depression
Post-traumatic stress
Rape
Relationships
Self-esteem
Sexuality
Stress
Trauma
Women's issues
Work related issues

Introduction

My name is Gurchehn, I’m a psychotherapist and counsellor who graduated from Leeds Beckett University. I provide therapy for problems with relationships, anxiety, depression, and low mood.

View More

Book a Free 15-minute Consultation

To determine whether we would be a good fit to work together, many people find it helpful to have an initial conversation, either in person or over the phone.

Booking Enquiry

The sessions have allowed me to focus on myself and make decisions clearly, I am a carer taking care of my husband with terminal cancer and felt lost. I was able to talk about things in a safe space which really supported me to get in a better place emotionally.

Elizabeth

It was really good to be able to speak in Punjabi and talk about my anxiety and family related issues, I am thankful for the support.

Shamila

I went to counselling due to stress and anxiety but after exploring things in a safe space I was able to identify things from my past and abusive marriage were keeping me stuck. I felt I was able to trust Gurchehn and really open up about my issues, I didn't feel judged and felt she was really empathic.

Jasmine

April 8, 2024

Light over darkness

We have so many global festivals around light, why do we celebrate with light? What draws us to lights, we also get drawn to things like fireworks, stars in the sky, Northern lights.

Read More

View More

Find out more and arrange a no obligation initial 15 minute consultation.

Find Out More