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Your sanctuary for well-being and tranquility

I am dedicated to helping busy professionals overcome trauma, relieve stress, manage anxiety and ADHD. Through a blend of compassionate support and evidence based techniques, I strive to create a healing space where individuals can let go of negative thoughts and low moods, reclaim their mental health, and live a more joyful, meaningful life.

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 Life can be a roller-coaster, but we can learn and grow from the difficulties we encounter.

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Support We Provide

Self healing

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Exploring what self healing means to you and implementing it as part of your life.

Anxiety

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Exploring anxiety and learning techniques to regulate the four responses.

ADHD

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Supporting and learning techniques to work with your child who struggles with ADHD.

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We provide support for

Abuse
ADHD
Anxiety
Bereavement
Body dysmorphia
Caring for someone
Coercive control
Depression
Domestic violence
Eating disorders
Historic child sexual abuse
Identity issues
Infertility
Isolation
Loss
Low self esteem
Prenatal/postnatal depression
Post-traumatic stress
Rape
Relationships
Self-esteem
Sexuality
Stress
Trauma
Women's issues
Work related issues
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Please take a moment to download our free PDF on Understanding anxiety and browse our free resources to see if there is anything else that might help you on your mental health journey.

Understanding Anxiety PDF

More Free Resources

Introduction

My name is Gurchehn, I’m a psychotherapist and counsellor who graduated from Leeds Beckett University. I provide therapy for problems with relationships, anxiety, depression, and low mood.

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Book a Free 15-minute Consultation

To determine whether we would be a good fit to work together, many people find it helpful to have an initial conversation, either in person or over the phone.

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The sessions have allowed me to focus on myself and make decisions clearly, I am a carer taking care of my husband with terminal cancer and felt lost. I was able to talk about things in a safe space which really supported me to get in a better place emotionally.

Elizabeth

It was really good to be able to speak in Punjabi and talk about my anxiety and family related issues, I am thankful for the support.

Shamila

I went to counselling due to stress and anxiety but after exploring things in a safe space I was able to identify things from my past and abusive marriage were keeping me stuck. I felt I was able to trust Gurchehn and really open up about my issues, I didn't feel judged and felt she was really empathic.

Jasmine

April 16, 2025

When Your Reflection Feels Like the Enemy: Understanding Body Dysmorphic Disorder (BDD)

  In a world full of flawless selfies, airbrushed perfection, and endless filters, it’s really easy to get caught in the cycle of picking ourselves apart. We all have those days where we look in the mirror and think, “Ugh, not today.” That’s normal. But for some people, that critical voice gets so loud and […]

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March 15, 2025

Understanding and Managing Work Stress: A Guide to Looking After Yourself

In today’s fast-paced world, work stress has become a common experience for many people. With deadlines looming, endless emails, and the pressure to constantly perform, it’s no wonder that stress is on the rise. But what does work stress actually look like, and how can we manage it effectively to ensure that our well-being doesn’t […]

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December 14, 2024

A fusion of culture

Embracing Dual Traditions: Religious Observances During Poh and Christmas in Sikh Migrant Families Poh, the month in the Sikh calendar that typically falls between December and January, is a time of deep spiritual significance for Sikh families. It is a period marked by reflection, remembrance, and reverence for the sacrifices of the Gurus. During this […]

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Find out more and arrange a no obligation initial 15 minute consultation.

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