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Packages

ADHD Therapy - Finding focus, self-compassion, and balance in daily life.

  • Number of Sessions: 6
  • Session Duration: 50 minutes per session.
  • Price: £450
    There is an option to pay a deposit and then monthly after that.

What’s Included

  • Free 20-Minute Consultation – to discuss your goals and challenges in a relaxed space.
  • 6 x 50-Minute Therapy Sessions – using Person-Centred Therapy, Mindfulness, and Emotionally Focused techniques to explore focus, emotions, and self-worth.
  • Personalised ADHD Toolkit – grounding exercises, time-management strategies, and emotional regulation tools to support you between sessions.

 

You’ll Learn To

✅ Manage attention and emotional overwhelm
✅ Reduce shame and self-criticism
✅ Improve organisation and daily routines
✅ Strengthen self-acceptance and motivation

Submission Form

If you are interested in finding out more about this package, please fill in the form below and we will get in touch.
Enquiry (Empowering ADHD Success)
How would you prefer to conduct the session?

Disclaimer

My practitioner is happy for me to continue with this coaching session if I am receiving any mental health support, as I can confirm. I understand that this is a solution-focused and supportive session, and that Gurchehn will gently discourage going into great detail about trauma or unpleasant experiences. I realize Gurchehn has an obligation to make sure I feel confident and prepared when I leave the session. I am aware that outside of the setting of a coaching session (by text message, email, or direct message), Gurchehn is not ethically permitted to discuss or offer advice on matters pertaining to mental health. However, I can confirm that I will be there for the session at the scheduled time, seated in a comfortable location with strong phone service.