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Packages

Anxiety Therapy

  • Number of Sessions: 6
  • Session Duration: 50 minutes per session.
  • Price: £450
    There is an option to pay a deposit and then monthly after that.

What’s Included

  1. Initial Consultation (Free, 20 minutes)
    A relaxed conversation to explore what’s been happening for you, what you’d like to change, and how therapy can help.
  2. Six Core Sessions (50 minutes each)
    Tailored to your needs, these sessions use Person-Centred Therapy and Emotionally Focused techniques to help you:
  • Understand your anxiety triggers
  • Reduce overthinking and panic responses
  • Build emotional resilience and confidence
  • Learn grounding and self-soothing strategies
  1. Personalised Anxiety Toolkit
    You’ll receive a set of practical tools including journaling prompts, breathing techniques, and self-compassion exercises designed to support you between sessions.
  2. Optional Add-On Sessions
    Continue with additional sessions for ongoing support or deeper work on root causes such as low self-esteem, trauma, or relationship stress.

  3. You’ll Learn To

    ✅ Understand and calm your anxiety
    ✅ Break the cycle of overthinking
    ✅ Build confidence and self-trust
    ✅ Feel more grounded and in control

Submission Form

If you are interested in finding out more about this package, please fill in the form below and we will get in touch.
Enquiry (Tranquil Mind)
How would you prefer to conduct the session?

Disclaimer

My practitioner is happy for me to continue with this coaching session if I am receiving any mental health support, as I can confirm. I understand that this is a solution-focused and supportive session, and that Gurchehn will gently discourage going into great detail about trauma or unpleasant experiences. I realize Gurchehn has an obligation to make sure I feel confident and prepared when I leave the session. I am aware that outside of the setting of a coaching session (by text message, email, or direct message), Gurchehn is not ethically permitted to discuss or offer advice on matters pertaining to mental health. However, I can confirm that I will be there for the session at the scheduled time, seated in a comfortable location with strong phone service.