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Packages

Tranquil mind: Conquering anxiety

  • Number of Sessions: 4
  • Session Duration: 50 minutes per session.
  • Price: £297
    There is an option to pay a deposit and then monthly after that.

Are you ready to work on your anxiety, is your anxiety stopping you from doing things in life that you once enjoyed? This 4-week program emphasises the personal journey towards conquering your anxiety.

What’s Included:

  1. An initial 45-minute consultation: You will begin with a discussion, presenting your needs and challenges.
  2. Weekly 50-Minute Sessions: Engage in insightful weekly sessions with Gurchehn to address your concerns and work towards exploring your anxiety.
  3. Resource Support: Access to a PDF workbook to do alongside your sessions.
  4. Progress Tracking: Stay motivated by setting goals and measuring your achievements throughout the program. Gurchehn will guide you in evaluating your progress, fostering a sense of accomplishment.

Embark on a transformative journey towards mental well-being, it’s important to note that this is just a summary, and the program package can include additional components such as psychoeducation, mindfulness exercises and other evidence based therapeutic strategies. Remember that Gurchehn guides you through every step, guaranteeing a customised and encouraging experience.

Submission Form

If you are interested in finding out more about this package, please fill in the form below and we will get in touch.
Enquiry (Tranquil Mind)
How would you prefer to conduct the session?

Disclaimer

My practitioner is happy for me to continue with this coaching session if I am receiving any mental health support, as I can confirm. I understand that this is a solution-focused and supportive session, and that Gurchehn will gently discourage going into great detail about trauma or unpleasant experiences. I realize Gurchehn has an obligation to make sure I feel confident and prepared when I leave the session. I am aware that outside of the setting of a coaching session (by text message, email, or direct message), Gurchehn is not ethically permitted to discuss or offer advice on matters pertaining to mental health. However, I can confirm that I will be there for the session at the scheduled time, seated in a comfortable location with strong phone service.