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December 14, 2024

A fusion of culture

Embracing Dual Traditions: Religious Observances During Poh and Christmas in Sikh Migrant Families Poh, the month in the Sikh calendar that typically falls between December and January, is a time of deep spiritual significance for Sikh families. It is a period marked by reflection, remembrance, and reverence for the sacrifices of the Gurus. During this […]

November 16, 2024

Seasonal Affective Disorder

  As the days grow shorter and the nights stretch longer, many of us feel a shift in our mood and energy levels. For some, this isn’t just a mild case of the winter blues; it’s a condition known as Seasonal Affective Disorder (SAD). This form of depression typically occurs during the fall and winter […]

April 8, 2024

Light over darkness

We have so many global festivals around light, why do we celebrate with light? What draws us to lights, we also get drawn to things like fireworks, stars in the sky, Northern lights.