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Packages

Empowering ADHD Success

  • Number of Sessions: 4
  • Session Duration: 50 minutes per session.
  • Price: £349
    There is an option to pay a deposit and then monthly after that.

Personalised ADHD coaching sessions offer several benefits, including:

Individualised Support: ADHD coaching sessions are tailored to your specific needs, challenges, and goals. This personalized approach ensures that you receive targeted support and strategies that work best for you.

Enhanced Self-Awareness: Through coaching, you gain a deeper understanding of your ADHD symptoms, triggers, and strengths. This self-awareness helps you better manage your symptoms, navigate challenges, and capitalize on your strengths.

Practical Strategies: ADHD coaching provides you with practical tools, techniques, and strategies to manage your symptoms effectively. These strategies may include time management techniques, organizational skills, focus exercises, and self-regulation strategies.

Goal Setting and Accountability: With the support of an ADHD coach, you can set realistic and achievable goals related to managing your ADHD symptoms and improving your overall well-being. The coach also helps you stay accountable to these goals, providing motivation and support along the way.

What’s Included:

  1. An initial 45 minute consultation: You will begin with a discussion, presenting your needs and challenges.
  2. Weekly 50-Minute Sessions: Engage in insightful weekly sessions with Gurchehn to address your concerns and work towards exploring your anxiety.
  3. Email check in once a week: If there are any struggles during the week, you have the opportunity to email Gurchehn, who will respond in 24 hours.
  4. Resource Support: Access to a PDF workbook to do alongside your sessions.
  5. Progress Tracking: Stay motivated by setting goals and measuring your achievements throughout the program. Gurchehn will guide you in evaluating your progress, fostering a sense of accomplishment.

Embark on a transformative journey towards mental well-being, it’s important to note that this is just a summary, and the program package can include additional components such as psychoeducation, mindfulness exercises and other evidence based therapeutic strategies. Remember that Gurchehn guides you through every step, guaranteeing a customised and encouraging experience

Submission Form

If you are interested in finding out more about this package, please fill in the form below and we will get in touch.
Enquiry (Empowering ADHD Success)
How would you prefer to conduct the session?

Disclaimer

My practitioner is happy for me to continue with this coaching session if I am receiving any mental health support, as I can confirm. I understand that this is a solution-focused and supportive session, and that Gurchehn will gently discourage going into great detail about trauma or unpleasant experiences. I realize Gurchehn has an obligation to make sure I feel confident and prepared when I leave the session. I am aware that outside of the setting of a coaching session (by text message, email, or direct message), Gurchehn is not ethically permitted to discuss or offer advice on matters pertaining to mental health. However, I can confirm that I will be there for the session at the scheduled time, seated in a comfortable location with strong phone service.